Feel good- Almond powder

If you feeling low and having cold, body ache. Then here is a useful tip- take a clean dry pan roast half cup almond (almond without the skin), 4 whole black pepper, 2 cloves, and 1 green cardamom. Now in a mixer make a powder of the roasted ingredients. Take a glass of hot milk add 2 tsp. of this powder add 1 tsp. of sugar (you can also use honey) mix and drink. During winters and rainy season you can make this powder and store in a airtight  container.